September2014

September2014

WOD – Wednesday – 240914

A. E5min x 4rds: – Push Press x 4-6reps @ 20X2 tempo – Romanian Deadlift x 5-8reps @ 3010tempo B. 2rds. Record max weight lifted and time taken to do whole thing: – Farmers Carry x 60m/hand @ tough – Double Unders x 50 – Rest x 2:30 b/w rounds[…]

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WOD – Tuesday – 230914

Well done today strong movers! Welcome to new comer Talissa Triffitt and Nicole Saltmarsh who started today. Congrats on getting started ladies! Big things are in store for you both 🙂 Welcome! Memorable mentions to prodigal son Cam Britt who was back for another session after being out of action for a[…]

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Strong Mover AWESOMENESS – Lily

Strong Mover AWESOMENESS Spotlight time! Today’s member spotlight shines on CrossFitter Lily F! Lily started strong moving over a year ago and when she started she experienced a lot of immobility and technical restrictions that come with our modern lifestyle. Over time, Lily has strived to perfect her movement and[…]

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WOD – Monday – 220914

Today several Strong Movers took part in the Mud Run in the memory of our friend Josh Simpson and his baby Oscar. Amanda was also able to join in on the adventures and we look forward to a bunch of photos being shared on our Facebook page. Great work guys hope[…]

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WOD – Saturday – 200914

See 130914 for A. and B. A. EMOM x 14rds: – Power Clean x 2 B. E3min x 4rds: – KB Push Press x 5-8 @ 30X1 – KB Snatch x 5/arm C. “Kristy” For Time: First do 3rds of: – KB Swing x 15 @ m.32kg,f.24kg – Butterfly Situps[…]

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New PR’s – Rene

It’s time to celebrate and take notice of the awesomeness of our strong movers! Recently, our CrossFit Group Training members were tested on a range of movements and exercises. We do regular testing every three months to measure athletic performance and progress. During our recent testing we saw many of[…]

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WOD – Friday – 190914

See 120914 for A. A. E4min x 5rds: – KB Walking Lunges x 8steps – KB Bent Over Row x 3-5reps @ 3110 tempo B. For Time: – Run x 800m – Chinups x 40 – Double Unders x 200 C. 3rds: – Assault Bike x 35sec @ hard pace[…]

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WOD – Thursday – 180914

See 110914 for A. A. EMOM x 15min: – Hang Power Snatch x 2reps B. EMOM x 10min: – Harrop Curl x 3-5 – Feet Elevated Pushups x 2-8 C. For Time: – Row x 1500m Thurday’s Results:  

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WOD – Wednesday – 170914

For today’s workout, see last week 100914 A. E4min x 4rds: – Front Squat x 2.2.2.2. @ 30X1 tempo w/ 20sec b/w clusters B. E3min x 4rds: – Strict CTB Semi-Neutral Grip Chinups x 2-3reps @ 21×0 tempo – Strict HSPU x 2-8 C. E4min 4rds: – 1arm Farmers Carry[…]

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