December2014

December2014

WOD – Tuesday – 121214

A. E90sec x 6rds: – Thruster + Front Squat x 2reps of the whole complex B. E2min x 4rds: – Wide grip strict CTB pullup x x 3-4reps @ 21×0 C. 3RFT: – Double Unders x 40 – Butterfly Situps x 25 – Power Snatch x 5 @ moderate Tue[…]

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Bigdog’s Blog – 011214

A. Deadlift. EMOMx5rds, do 2-4reps @80%+: -4@70kg,100kg,130kg – 4,2,3,2,2 reps @ 160kg Note: Yuck. That is all. B. Front Squat. E3min x 3rds, do 10reps: – 10@50kg,80kg(x2) Note: This is my first squat session in 3months or so I think. I wanted to test my knees a bit, so squatted with[…]

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