January2015

January2015

WOD – Friday – 160115

Remember guys, Weekend Warriors is on tonight and tomorrow morning. Friday @ 1700-1830 and Saturday @ 0730-0900hrs. A. E2min x 4rds – Thruster x 6-8reps B. E2min x 5rds – Wtd strict CTB chinup x 1-2 C. 5rds for total work time (not including rest): – Burpees x 10 @[…]

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Bigdog’s Blog – 150115

I got my iPad Mini in the mail today! Now I can really start using video to give feedback on clients technique etc. Love it! Here’s my favourite apps: – Spotify (essential for me as I use it everyday) – Numbers (and the whole iCloud suite, I use it everyday)[…]

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WOD – Thursday – 150115

Our Weekend Warrior event for this week has been announced – A. Self treat low back pain workshop We’ll go over the most common reasons why people get a sore low back. We’ll go over some quick and dirty self-help methods to treat yourself and show you how you can[…]

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WOD – Wednesday – 140115

#Assaultbike flu struck hard today. Well done to all who held their lunch down 🙂 @movestronggym A photo posted by Move Strong Gym (@movestronggym) on Jan 13, 2015 at 3:06am PST A. 5rds – 1arm OHS x 4-6/arm @ 30X1 OR BB OHS x 8-12 – CGUR x 5-7 @ 2010[…]

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Bigdog’s Blog – 130115

I didn’t eat much today – Beau, that’s for you 😉 He’s always on my case. Today was one of those days where you needed pre-prepared meals to just throw down. I had a lot of appointments scattered throughout the day and prior preparation definitely would’ve increased my performance! Suffice[…]

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WOD – Tuesday – 130115

Holy schmokes, it’s almost halfway through January!!! For your convenience, here’s our schedule for today… CrossFit Devonport Classes – 0500,0615,0930,1200,1630,1745 Move Strong Kids Class – 1545 Open Gym Hours – 1030-1300, 1500-1545,1730-2000 (this day is different as we have kids class at 1545) A. E6min x 2rds – Prone grip deadlift x 15-20 @[…]

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Bigdog’s Blog – 120115

You’ll never realise your true potential unless you train with a training partner/partners! This is a fact! I’ve seen many try it and I can honestly say, without a shadow of a doubt, that for optimal results you either need to bring a like minded buddy to the gym or[…]

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WOD – Monday – 120115

Guys, we’ve changed up our timetable a little bit. It really shouldn’t affect people that much as we’ve taken into consideration past attendance and gym usage. We’ve updated our open gym hours and session schedule, so please make yourself aware of our timetable. There are changes, so make sure you’re[…]

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Bigdog’s Blog – 090115

I did about 35-40mins of mobility and yoga tonight. I felt great and ended up setting a nice bench press set/rep record 🙂 A. E2.5min x crds 5,4,4,3 @ 100kg Last time I could only get 100kg off my chest 5 and then 3 reps. Tonight was the first time I’ve ever done[…]

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