WOD – Wednesday – 140115

By |2015-01-18T03:06:27+00:00January 13th, 2015|WODs|

#Assaultbike flu struck hard today. Well done to all who held their lunch down :) @movestronggym A photo posted by Move Strong Gym (@movestronggym) on [...]

WOD – Tuesday – 130115

By |2015-01-18T03:09:45+00:00January 12th, 2015|WODs|

Holy schmokes, it's almost halfway through January!!! For your convenience, here's our schedule for today... CrossFit Devonport Classes - 0500,0615,0930,1200,1630,1745 Move Strong Kids Class - 1545 Open [...]

WOD – Monday – 120115

By |2015-01-18T03:11:34+00:00January 11th, 2015|WODs|

Guys, we've changed up our timetable a little bit. It really shouldn't affect people that much as we've taken into consideration past attendance and gym [...]

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