By Bigdog|2017-02-08T09:40:08+00:00February 8th, 2017|WODs|
By Bigdog|2017-02-08T09:37:36+00:00February 8th, 2017|WODs|
By Bigdog|2017-02-07T07:51:53+00:00February 7th, 2017|WODs|
Gymnastics 3rds: - 1min L-sit - 25 hollow rocks MetCon 3RFT: - run 800m - 30 KBS @ 32/24kg
By Bigdog|2017-02-06T10:49:22+00:00February 6th, 2017|WODs|
Strength Find C&J max MetCon For time: - 25 burpee box jumps - 10 C&J @ 70/55kg - 25 wall balls
By Filly|2017-02-01T11:11:57+00:00February 1st, 2017|Newsletters|
For training and nutrition tips, event updates, promos, and member goss, check out our Feb Newsletter here!