“ We cannot employ the mind to advantage when we are filled with excessive food and drink. ”
~ Cicero


As a reminder, tomorrow we only have the following sessions:
– 0500
– 0615
– 0730
– 0930
– 1230

Open Gym will be 1030-1230 and 1330-1530hrs.

Strength

A. Press
In 12mins, find 1RM.

Conditioning

All Groups

10 Rounds For time:
KB Swings x 7 @ m.24kg,f.16kg
Pushups x 5
Goblet Squats x 3
Butterfly Situps x 7