“And will you succeed? Yes indeed, yes indeed! Ninety-eight and three-quarters percent guaranteed!”
~ Dr. Seuss

Rite of Passage

A1. Bulgarian Split Squat
4 x 6-8 reps each leg @ 30X1
A2. Chinups
4 x 4-6 @ C2X5

B. AMRAP 6mins:
– Wall Ball Shots x 12 reps @ m.20lbs,f.14lbs
– Toes to Bar x 9 reps
– NOHLAS Burpees x 6 reps

No Hand Land And Stand Burpees are burpees where after doing your pushup you jump into an air squat without your hands on the ground. Try to jump into a perfect air squat from the prone position.

Open

A. Back Squat
Personal Program

B. AMRAP 6mins:
– Wall Ball Shots x 12 reps @ m.20lbs,f.14lbs
– Toes to Bar x 9 reps
– NOHLAS Burpees x 6 reps

C. For calories:
– Row 7mins