Rest Day

Today there will be no ‘classes’ per se. Instead we will have allocated coaching blocks where a coach will be available to help you with technique and skills. There is no workout of the day for Thursday. The coaching blocks are as follows:

Andy – 0500-0800hrs
Bigdog – 1630-1945hrs

Use today to catch up on missed WODs or work on killing goats.

The Open workout #1 gets released today so it might be a good idea to come and practice some skills and strategise.