Salty pumps out 150kg on the squat.
Nick Close forgot his shoes, and squatted in socks???
Canis Maximus hits a PR at 152.5kg in the Back Squat
Burry and Duncan nail 135kg
Scottie Sims hits an easy 160kg
A. Hang Power Clean+Front Squat+Split Jerk
In 12mins, work up to a heavy complex (3+1+1
2-5x800m run + 200m walk recovery
* Record fastest split time for 800m and how many attempts you did (eg 3:48/4 = best split time was 3:48 and you did 4 attempts). Your time may run out in our group session if you do any more than 2 of these. Feel free to stick around and do the whole thing if you can, or head off if time is limited.
A. Hang Power Clean
In 10mins, work up to a 3RM
C1. Front Squat
C2. Split Jerk
– 1H KB Swings x 15ea @ m.16kg,f.12kg
– Muscleups x 7
– Hang Power Cleans x 10 @ 80% of A.