Please note, class is on in the morning at 0730hrs, but the gym is closed today from 0900 while our team competes in the Open up at CrossFit MSD. Make sure if you come up to stick around and have a barbie with us all. Catch you all then/there!

Check out the movement standards and watch the live announcement for 14.5.

Click here for a detailed description of the movement standards and a score card.

Workout 14.5

For time
21-18-15-12-9-6-3 reps of:
Thrusters, 95 / 65 lb.
Burpees