Lara Hendriks competing at the 2013 CFWX Out of Town Throwdown.

Lara Hendriks competing at the 2013 CFWX Out of Town Throwdown.

“Home away from home !  If you don’t make the change, you’ll never change!  Whether you are already in the fitness scene and looking to mix it up and challenge yourself, or you are a beginner and don’t know where to start…this is the place to come.  You walk in as a stranger and walk out with a great bunch of friends, with a common interest to improve their lives.

Unlike most gyms where it takes time to get to know people, the model at MSG is to embrace, encourage and support all from the gecko.  Workouts are designed to improve individual competency and fitness but you do it together. 

 It complimented my existing fitness program – so I gave up nothing and gained everything.  I found strength is as much about your confidence in trying something new, as it is about being able to lift a bar.  For me I had become stagnate in my fitness levels.  MSG allowed me to lift to a new level of strength, mobility, weight loss and overall fitness. I’ve not looked back.  Thanks to everyone at MSG!”  

Lara Hendriks, Group Training member

OLYMPUS DIGITAL CAMERA“I am so proudof how much Dane’s confidence has improved this year and I am so grateful to Chris at [Move Strong] for being so fantastic with him…In term 1 [Dane’s teacher] and I set a goal of having Dane to the stage where he is confident enough to lead his school class for a gym workout. At the time I thought that this would be almost impossible. Having the opportunity for him to now participate in a kids class with you will be a great step towards achieving this goal. Also in the future I would love to maybe see him do some weight lifting. Thanks so much!”

Selina Stredwick, parent of Move Strong Kid member

“Move Strong Gym ROCKS! We work hard, we work real. But we also have fun in the process. From a chick’s point of view (who isn’t very strong or hardcore at all!!), it may look daunting from the outside, but the coaches and the members at Move Strong are an encouraging, inspiring and motivating bunch. You won’t believe you can do the things we do until you try.” – Filipa Bellette, Group Training member



“I’ve walked in the door & I know I’ve walked into greatness. This is not the norm. I immediately realise this will challenge my meagre existence. There isn’t a ceiling only self imposed limitations. 12 months on I’m still walking through the door of greatness. I’ve risen myself above the bar! Don’t do the ‘norm’ do Movestrong Gymnasium…” – Donna H 40 plus years young, Group Training member


“Yaya! Move strong has rocked my world!! I love the people and daily challenges! My body loves move strong… And so do I!!!” – Lily Foster, Group Training member


“Great place to train, everyone supports and encourages each other no matter what your level of fitness is! Get to meet fantastic people and build great friendships with people you probably wouldn’t meet in every day life! Move Strong is the start of a new you!!” – Ali Stephenson, Group Training member