A. Repetition Effort Press w/ Joker Sets
E2.5min x 4rds do 3-6reps. Starting @ 70%
– 3×4@55kg
– 12@55kg
– 5@70kg
– 1@75kg
– 2@77.5kg
– 1@80kg
– Miss@82.5kg

B. Nap
Nap #1 – 0900-0910
Nap #2 – 1415-1425
Nap #3 – 1700-1830

C. Weight Vest Walk w/ Burry and Josh
I felt like doing something that I wouldn’t eek out of and this is quickly becoming my favourite conditioning exercise. I only use a 20kg vest, but an 800m walk around our block here at Devonport has some big bugger hills and takes exactly 10:00mins today. Fun.

D. Assault Bike
– 3mins @ easy
– 2mins @ hard
– 3mins @ easy
– 2mins @ hard
– 2mins @ easy

Calories = 107 in 12mins

Feels good to get work done and keep up with an exercise regime.