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From the Blog

Good Fats, Bad Fats?

If you’re like most Australians who have grown up in a low-fat world, you will no doubt have been taught some misconceptions about fat. Since the 1980s, mainstream nutritionists have advocated for a low-fat diet, and have advised replacing natural saturated fats, like butter, with man-made fats, like margarine. They[…]

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If you’re broken, do what works for YOU!

As many of you know, my knees aren’t very happy when I bend them. Years of repetitive strain and playing basketball left me with no cartilage in my right knee from multiple surgeries. I’ve changed sports now to something that reflects my lifestyle and still allows me to compete at[…]

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Foods for Sleep

In our last blog post, we spoke about the importance of sleep in the training and recovery process – and in overall health. We also gave you some gold tips to help create a CAVE to sleep in. Now onto food… Did you know that food can be one of[…]

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It may be holidays, but this tribe doesn’t stop chasing goals! Below is our revised timetable for our Strength & Conditioning Group Training over the festive season: 📍Mon 24 Dec – 0600, 0930  📍Tue 25 Dec – NO CLASSES 📍Wed 26 Dec – NO CLASSES 📍Thur 27 Dec – 0600, 0930,[…]

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