Updates!

Updates!

Christmas BBQ – THIS FRIDAY!

Hi team, don’t forget that we have our Christmas BBQ coming up on Friday night! We hope you all can make it. If you haven’t RSVP’d yet, can you please flick us a message so we know how much meat to bring along for dinner. It would be great if[…]

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Move Strong Christmas BBQ!

Come celebrate Christmas with us and a year of moving strong! We’ll be providing the meat and some healthy sweet treats. It would be great if you could bring along a side dish for dinner to share. Tracey and Stu Kent have kindly opened up their home for our BBQ.[…]

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NO CLASSES on Saturday!

Due to the CFWX Throwdown this Saturday, there will be NO 8am CrossFit or 9am Strongman Class on 8 Oct, as Coach BigDog and Coach Jase will be down in Hobart. Sorry for any inconvenience. Why not come down and cheer your fellow competitors on?! Word on the street is[…]

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Athlete Squad Training Program – LIMITED SPACES AVAILABLE

Are you an aspiring athlete, looking to excel in your sport? How would you like to gain the competitive edge over your opposition by being stronger, fitter and faster than them? Well this brand new service has been created just for you! We’re very excited to now offer our Athlete Squad Training Program which[…]

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Youth Classes – Term 4 – FREE Trial Class!

For Term 4, we’ve decided to extend our YOUTH Classes (ages 10-15yo) to two times a week, to help our youth really progress in their skills, strength and fitness. Coach BigDog and Coach Jase have been super impressed by the improvements our Move Strong Youth have made, and providing an[…]

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10% off Zambrero’s for Move Strong members!

That’s right…If you’re a Move Strong member, you can receive 10% off your Zambrero meal when you mention the secret Move Strong code at checkout. We’ve emailed all our members this secret code. If you don’t see the email, ask us for the code! Zambrero is located on 124 William Street,[…]

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Deon claims Silver at Rio!

Massive congrats to Deon Kenzie for taking out the Silver medal in the 1500m at the Rio Paralympics on Sunday!!! Deon went into Rio as the World Record holder in this event, and as always put in a killer of an effort. Deon has been training with TIS North-West Satellite[…]

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Riding to Fight Kids’ Cancer!

Another of our awesome strong movers is doing great things with raising awareness of kids with cancer. Learnna Sheean is riding in the Great Cycle Challenge in October to help fight kids’ cancer! Learnna has come SO FAR in her health and fitness journey since starting Move Strong in our CrossFit[…]

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World’s Greatest Shave!

Robbo’s wife, Lisa Robertson, is shaving her head on 23rd September for the World’s greatest Shave! Go Lisa, what a woman! Lisa has organised a raffle brimming with lots of awesome prizes from local businesses (see photo below). 100% of the revenue will be donated directly to the leukaemia foundation.[…]

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