Happy birthday Move Strong Gym!

3 years ago on April 1st 2013, we held our first group fitness class at the gym. About a year later we received our CrossFit affiliation and CrossFit Devonport was born. It’s been a tumultuous ride and a hell of a journey. I’ve had a ball and learned a bucket load. We’ve seen some great results and transformations, I’m thankful for your support and patronage 🙂 you’re all amazing 🙂

Here’s tomorrow’s WOD