View Larger Image CrossFit Devonport – 010615 A. Press B. AMRAP 15mins First do: row x 500m Then in time remaining do AMRAP of: – pull-ups x 5 – push-ups x 10 – sit-ups x 15 C. 2rds: – HK Pallof press x 10/way/side – Y.T.W. x 10/way – backward roll into plough x 60sec of movement Mon Results By Bigdog|2015-06-02T00:31:38+00:00May 31st, 2015|WODs|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts 3 Reasons You’re in Pain…and what to do about it! 3 Reasons You’re in Pain…and what to do about it! February 26th, 2020 | 0 Comments Are you living your truth? Gallery Are you living your truth? August 7th, 2018 | 0 Comments CrossFit Devonport – 180915 CrossFit Devonport – 180915 May 19th, 2018 | 0 Comments All WODs in SugarWOD Gallery All WODs in SugarWOD September 18th, 2017 | 0 Comments CrossFit Devonport-080217 CrossFit Devonport-080217 February 8th, 2017 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.