A. Press

B. AMRAP 15mins
First do: row x 500m
Then in time remaining do AMRAP of:
– pull-ups x 5
– push-ups x 10
– sit-ups x 15

C. 2rds:
– HK Pallof press x 10/way/side
– Y.T.W. x 10/way
– backward roll into plough x 60sec of movement


Mon Results

mon