Skills
10mins, practice skills – can be anything
Strength
Strict press
6,6,6,6
MetCon
AMRAP 11mins
– 10 box jumps
– 15 KBS
– 20 air squats
Skills
10mins, practice skills – can be anything
Strength
Strict press
6,6,6,6
MetCon
AMRAP 11mins
– 10 box jumps
– 15 KBS
– 20 air squats
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