A. E3min x 5rds
Back squat x 2,2,1,1,1
OR
A. “15.4” re-do/do
Peeps who haven’t done it or who’re re-doing, will do “15.4” instead of A. and B. but will join in for C.

B. 2-3rds
AB x 40sec sprint w/ 3-4min rest

C. 4rds of 30sec work w/ 60sec rest:

– Pushups
– Double unders
– Wall balls
– 10m Shuttle sprints


Mon results

mon