A. E3min x 3rds

  • Squat (LP)
  • Dead hang to tuck front lever x 2-3

B. In teams of 2-3, AMRAP 25:

  • Row x 3000m
  • ABmat situps x 200
  • GSQ x 100 @ 16/12

1 athlete works at a time – split up as desired. Must do in order.