CrossFit Devonport – 230415

From the Blog

CrossFit Devonport – 230415

A. In 30mins,
– Find max vertical leap in no more than 3 attempts
– Find front squat 1RM max
– Find max effort bar muscleup unbroken
– Find max effort time 45deg ring row static hold, with elbows pulled behind back and wrists on ribs (max 90sec)

B. AMRAP 15min:
First do 5rds,
– Snatches x 10 @ m.35kg,f.25kg (full squat is required RXd)
– Ab mat situp x 20 (hips and feet remain on ground,
Then, in time remaining, row as many metres as possible

Score is total reps and metres added together as one score


Thur Results

thur

 

Have your say