A. AMRAP 8mins @ 80%
– Run x 400m
– BJSD x 10 @ m.24”,f.20”

B. E4min x 4rds
– KB OH WL x 2steps/arm
– KB elbowing row x 2-3 @ 21X0

C. 4RFT
– Hang clean x 5 @ m.60kg,f.42.5kg
– TTB x 10
– Row x 20cal