A. E3minx3rds
BSQ linear progression

B. In partners, AMRAP 5min IGYG. Each time it’s your turn, do the other exercise, until time expires. Score as team
. Aim for explosive movement with no let up of speed and accuracy. Really push your partners.
– BJJD x 8 @ – Pushup on/offs x 8 to a plate

C. Protocol as above, but exercises are:
– KBS x 8
 @ m.32kg,f.16kg
– HPC x 8 @ m.60kg,f.45kg

D. Extra credit
Assault Bike Tabata

Mon Results