A. E3minx3rds
P linear progression

B. AMRAP 5min
– Kipping pullups x 8
– Kipping HSPU x 8
Scale reps/ROM/exercise if can’t do this unbroken or with any degree of speed, accuracy or power.

C. Row 1000m
Rest for 15sec every 8 strokes. Keep s/m and split steady


Tue Results

tue