CrossFit Devonport – 270315

From the Blog

CrossFit Devonport – 270315

FRIDAY NIGHT – COME CELEBRATE JOSH’S LIFE

Hi team, this Friday 27 March is the last WOD for 2015 CrossFit Open. As usual, we hope all competitors (and ‘unofficial competitors’ who want to give it a crack, and cheer-squad) can make it. 15.5 will kick off at 5pm. It’s been awesome getting together every Friday night to complete the Open. We’ve seen some amazing efforts, and loving the support and encouragement you give each other.

This Friday also marks one year to the day that Josh had his haemorrhage. The photo in this update is of Josh smashing out the 14.1 Open WOD last year. After being rushed to hospital, he was unable to complete last years final Open WOD. So this year, let’s do 15.5 for him! Let’s give our best for Joshy, because he always strived to do his best.

We’ll also be having a BBQ afterwards, so we and Amanda would love it if you could stay around to have something to eat and drink and celebrate Josh’s life. We’ll do salads as usual – BYO meat and drinks. For those helping out with the Joshy WOD Fundraiser, we’ll also have an informal meeting to touch base on how we’re all going with our assignments.

Everyone is welcome to come on Friday night. We’d love it if the whole gym could be there, as well as family and friends!

PS – EVERYONE WEAR YOUR MSG FOR JOSHY T-SHIRTS TOMORROW NIGHT FOR THE OPEN! IT’LL BE GREAT TO GET EVERYONE IN THE SAME ‘UNIFORM’ 🙂

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For today’s WOD, I really don’t think it’ll matter if you complete it if you’re registered to complete the Open tonight. I put this WOD today as it doesn’t have a very big metabolic demand.

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A. Partners, 18rds each for max cals
P1-AB x 30sec
P2-Rests
Cutoff 30mins

B. Partners, AMRAP 15mins
– Row x AMRAP metres

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