A. DL 
Linear progression

B1. First 8mins – E2min x 4rds
– AB x 12sec max effort
– KB swing x 10
– Rest the remainder
B2. Second 8mins – AMRAP 8mins
– Walking lunges x 10m @ unweighted
– Row x 200m
– Burpee no pushup no jump x 10


Tue Results

tue