Hey Strong Movers!

We need to finalise team members for the upcoming Affiliate Cup early in January.

We need a couple more girls to join the ranks…please send me a text message if you’re keen – 0402733944.

We need to finalise a team by Thursday.

A. E3min x 3rds
– Deadlifts (LP)

B. “Christine”
3RFT:
– Row x 500m
– Deadlifts x 12 @ Bodyweight
– Box jumps x 21 @ 20″