Are you experiencing a plateau in your performance at the gym? Or poor recovery after training? Are you finding it hard to budge the fat, even though you’re eating healthy foods? Are you constantly tired, sore, or experiencing adverse affects from metabolic damage?

If you want to increase your performance, your body composition and feel more energetic, then you should come along to our FREE Nutrition Discussion Group next Wed 4 Feb, 7pm @ the gym.

We’ll be discussing the importance of meeting your individual macronutrient requirements (i.e. balancing fats, proteins and carbs). Make sure to bring along your smartphones or iPads so that we can help you work out your ideal macronutrient breakdown, as well as check out online tools for tracking your daily consumption of fats, proteins and carbs.

This is FREE for all – members and non-members welcome ūüôā

For more info, go here