A. Power snatch from blocks w/ bar at knee height
In 10mins, build to 85%
B. Press
PPP
C. 3rds
– Y-T-W x 10ea
– Facepull x 10
– Power shrugs w/ trap bar x 10
A. Power snatch from blocks w/ bar at knee height
In 10mins, build to 85%
B. Press
PPP
C. 3rds
– Y-T-W x 10ea
– Facepull x 10
– Power shrugs w/ trap bar x 10
A.
Power snatch from blocks-37.5kg
B. Press PPP
1@37.5kg
1@42.5kg
1@47.5kg
1@47.5kg
5@40kg
Amrap@40kg x 4
C. Comp 3rds
B
Week 2 Press
22.5 x 3, 20 x 5, 20 x 5, 20 x 5, 20 x amrap x 18 reps
C
done