Due to the CFWX Throwdown this Saturday, there will be NO 8am CrossFit or 9am Strongman Class on 8 Oct, as Coach BigDog and Coach Jase will be down in Hobart.

Sorry for any inconvenience. Why not come down and cheer your fellow competitors on?! Word on the street is that one South African CrossFitter is cooking us up a feast after the Throwdown on Saturday night ūüėČ