View Larger Image WOD – 291014 A. E5min x 4rds: – Push Press x 3-5reps @ 20X2 @ heavier than 221014 – RDL x 4-6reps @ 30×0 @ heavier than 221014 B. AMRAP 15min: – Burpees x 12 – Back Extensions x 10 – Crawl x 20m Wed Results By Bigdog|2014-10-30T00:30:19+00:00October 28th, 2014|WODs|0 Comments Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts 3 Reasons You’re in Pain…and what to do about it! 3 Reasons You’re in Pain…and what to do about it! February 26th, 2020 | 0 Comments Are you living your truth? Gallery Are you living your truth? August 7th, 2018 | 0 Comments CrossFit Devonport – 180915 CrossFit Devonport – 180915 May 19th, 2018 | 0 Comments All WODs in SugarWOD Gallery All WODs in SugarWOD September 18th, 2017 | 0 Comments CrossFit Devonport-080217 CrossFit Devonport-080217 February 8th, 2017 | 0 Comments Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.