A. E5min x 4rds:
– Push Press x 3-5reps @ 20X2 @ heavier than 221014
– RDL x 4-6reps @ 30×0 @ heavier than 221014

B. AMRAP 15min:
– Burpees x 12
– Back Extensions x 10
– Crawl x 20m


Wed Results

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