“Nothing in the world is ever completely wrong. Even a stopped clock is right twice a day.”
~ Paulo Coelho
As of Monday next week (2 September 2013), we will no longer be holding a scheduled class at 1830. Instead, this timeslot will be an Open Gym hour. We invite all athletes completing a second WOD for the day, any Open Gym only members and those people booked into an Initiation Workshop (Mon, Wed, Thur) to attend at this time. For more information, please speak to either Bigdog, Andy or Filipa.
We’ve just invested in a bunch of new equipment. New bars, a new pullup rig. More bumpers, collars, a yoke and a guberplex of specialty bars. We were going to do a cute little video to show you how to take care of our new gear, but this one CrossFit Portland did will do the job.
Please respect our gear 🙂
Enjoy tomorrow’s WOD’s. Best get ready now for them. Eat well. Sleep well. Do well.
Rite of Passage
A. For time do 21,15,9 of:
– Squat (m.80kg,f.50kg)
– Ring Dips
B. For time:
– Run 200m
– Row 200m
– 200 Butterfly situps
A. ARMAP 6min
– 5 Squat Clean Thrusters (m.70kg,f.47.5kg)
– 10 Burpees
B1. C2B pullups
10 x AMRAP in 10 seconds w/ 20 seconds rest
B2. Double Unders
10 x AMRAP in 20 seconds, 10 seconds rest