WOD – Monday – 011214 Happy birthday coach Andy! 37years 🙂 A. Back Squat 3×5 B. 3RFT: – Power Cleans x 10 @ m.50kg,f.25kg – BB Stepups x 10 @ m.20″,f.18″ – OH Plate Carry x 50m @ m.25kg,f.15kg Mon results By Bigdog|2014-12-02T01:35:53+00:00November 30th, 2014|WODs|1 Comment Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail Related Posts 3 Reasons You’re in Pain…and what to do about it! 3 Reasons You’re in Pain…and what to do about it! February 26th, 2020 | 0 Comments Are you living your truth? Gallery Are you living your truth? August 7th, 2018 | 0 Comments CrossFit Devonport – 180915 CrossFit Devonport – 180915 May 19th, 2018 | 0 Comments All WODs in SugarWOD Gallery All WODs in SugarWOD September 18th, 2017 | 0 Comments CrossFit Devonport-080217 CrossFit Devonport-080217 February 8th, 2017 | 0 Comments One Comment Mel December 5, 2014 at 9:56 am - Reply Happy day of birth Andy – can I just say that you do not look 37 Leave A Comment Cancel reply Comment Save my name, email, and website in this browser for the next time I comment.