WOD – Thursday – 041214

From the Blog

WOD – Thursday – 041214

A. AMRAP 20mins:
– Rope climb x 4m
– Wall walk x 4
– MB G20 x 4
– Dynamic alternating split jumps x 4/leg

B. For Time:
– Row x 3000m

Thur Results




  1. Nicole Saltmarsh - December 4, 2014 7:45 am

    Did today’s WOD and the last time I did a 3000m row it took me around sixteen and a half minutes but today I cut about two minutes off that time! Did the rope climbs from laying down on floor as I don’t have enough strength to pull myself all the way up the rope – yet! Also did partial wall walks until I can get the strength to do a full one, I’ll get there.

    • Bigdog - December 5, 2014 12:30 pm

      Nice work Burry and Nic 🙂 Injuries can really play with your head hey Burry. Stay positive, there’s always something to do instead…usually includes the Assault Bike but oh well haha 😉

  2. Burry - December 4, 2014 11:55 am

    Soaz*? is still playing up so subbed ropes and wall walks for 10 x ring rows and 4 x box walk ins. Started row but had to sub for 3mile on the assault bike.


Have your say