Great job today guys…huge attendance all day. Well done. Lol, not! Where were ya’s? It was such an awesome workout, ask poor Beth who made the pillar of puke again! Geesh girl haha!

See you in the morning?

A. EMOM x 8rds:
– Hang Clean From Mid-Thigh x 1-2

B. E4min x 5rds:
– Front Rack Lunges x 8-10alt
– 1arm Bent Over Row x 3-4reps/arm @ 3110 tempo

C. For Time:
– Row x 1200m
– Burpees x 30
– Box Jump w/ Step Down x 30