A. E4min x 5rds:
– Back Squat x 1-2reps @ 20X1 @ heavier than 221014
– Close Grip Upright Row x 4-7/arm @ 3010

B. 5RFT:
– Strict Chinups x 7
– Renegade Rows x 5
– AssBike x 30sec
– Rest x 45sec

C. FLR on Rings
6mins


Tue results

tue